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The “Year of Firsts” is how we describe the first twelve months after your loss. This period is also what I sometimes refer to as “Fresh Grief”. This is a time for mourning. If you are currently in your year...

This exercise increases your awareness of your thoughts. It helps you re-frame them so they cause less distress and helps you be more kind to yourself. Find a “journal” and a pen: spiral notebook, laptop, legal pad, whatever works. Make...