Welcome to the Blog!
If you are unsure about coaching at this time, or if you just want to stay connected you can always come back to this page.
Here I discuss the tools, techniques and mindsets that have taught me how to give myself compassion, connect with others and create new memories that honor my losses and give my life new meaning every day.
If you are able to apply these tools in your own life on your own journey I’m grateful.
If anything resonates with you, or if you have questions or suggestions for future topics please don’t hesitate to reach out!
Tool – Calendar / Year of Firsts
The “Year of Firsts” is how we describe the first twelve months after your loss. This period is also what I sometimes refer to as “Fresh Grief”. This is a time for mourning. If you are currently in your year...
